Quinoa Breakfast Recipe

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Looking for an easy Quinoa Breakfast recipe? Learn how to make Quinoa Breakfast using healthy ingredients.


Submitted by tryntje2

Makes 4 servings



cooked quinoa with fruit and walnuts

Recipe Ingredients for Quinoa Breakfast

1 cup Organic Low Fat Milk 1% Milkfat
1 cup Quinoa
2 cup, unthawed Blackberries
1 oz Walnut Halves

Recipe Directions for Quinoa Breakfast

cook quinoa like oatmeal, adding berries at end. top with toasted walnuts
Categories

Breakfast

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
277
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
34mg
1%
Potassium
378mg
11%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.2g
29%
Sugars
11.3g
Protein
10.1g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
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