Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quinoa Breakfast-Anytime+Chia Recipe

Looking for an easy Quinoa Breakfast-Anytime+Chia recipe? Learn how to make Quinoa Breakfast-Anytime+Chia using healthy ingredients.


Submitted by dfwiebe

Makes 4 servings



Chia Quinoa, 4 cups of Fruit, Coconut dressing 3 oz Chia seed 2 cups water 1 12 Cups Quinoa 3 Cups Water Pinch of Sea Salt 2 Cups coconut milk (one 15 oz can) 1 1/2 Tbsp cornstarch 1 Tbsp sweetner (Honey, Agave,) 1 1/2 tsp Vanilla 4 Cups Fresh or frozen fruit (use a variety of berries, copped apples, grape, etc.)

Recipe Ingredients for Quinoa Breakfast-Anytime+Chia

1 1/2 cups quinoa
0.12 t Salt
3 cups water
3 oz Chia Seeds, Dried
2 cups water
2 cups Coconut Milk
1 1/2 cups cornstarch
1 tbsp honey (sweetener)
1 1/2 tsp Vanilla
1 Apple
3 serving Kirkland Triple Berry, Frozen

Recipe Directions for Quinoa Breakfast-Anytime+Chia

  1. Vigorously Mix 3oz of dry chia seed in a jar with lid in 2 Cups of water, let seed absorb water for 30~ min

  2. .put 1 1/2 Cups Quinoa into 3cups boiling water cover turn down the heat, gently simmer for 20 min After 20 min without removing cover, turn off heat heat let stand for 10 min.

  3. In a separate saucepan place the "milk" , cornstarch, sweetener, and vanilla into it and stir well before you turn on the heat. While stirring consistently, bring to a boil. As soon as you see the first bubbles appear turn off heat and set aside to cool and thicken.

  4. Mix the Quinoa, Fruit (Copped), Chia gell, and "dressing" together and serve, as is, or chill.

Categories

Berries, Breakfast, Advance, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 692.5g
Amount Per Serving
Calories
880
Calories from Fat
350
% Daily Value*
Total Fat
38.9g
60%
Saturated Fat
26.5g
132%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
746mg
21%
Total Carbohydrates
121.8g
41%
Dietary Fiber
18.6g
74%
Sugars
21.5g
Protein
15.6g
Vitamin A 2% Vitamin C 24%
Calcium 24% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement