Quinoa Blueberry Muffins Recipe

Looking for an easy Quinoa BLueberry Muffins recipe? Learn how to make Quinoa BLueberry Muffins using healthy ingredients.


Submitted by pinkey123

Makes 12 servings



Nutty Quinoa packs these muffins with Protein

Recipe Ingredients for Quinoa BLueberry Muffins

2 cups Quinoa, cooked
2 cups Flour
2 cups Brown Sugar
1/2 tsp Salt
2 tsp Baking Powder
1 Egg
3/4 cup Milk, 3%
1/4 cup Blueberries, Fresh

Recipe Directions for Quinoa BLueberry Muffins

  1. Follow Quinoa direction on the package, cook until tender and all water is absorbed.

  2. Combine all dry ingredients then wet, stir just until all dry are mixed in

  3. Bake at 350 degrees, 20 -25 mins or until toothpick comes out clean.

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
281
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
118mg
5%
Potassium
319mg
9%
Total Carbohydrates
58.3g
19%
Dietary Fiber
2.5g
10%
Sugars
24.6g
Protein
6.9g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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