Quinoa/Blackbeans/Chiles/Salsa (4) Recipe

Looking for an easy Quinoa/blackbeans/chiles/salsa (4) recipe? Learn how to make Quinoa/blackbeans/chiles/salsa (4) using healthy ingredients.


Submitted by jimmyschmak

Makes 4 servings



Using quinoa instead of spanish rice - serve with chips

Recipe Ingredients for Quinoa/blackbeans/chiles/salsa (4)

15 oz can black beans
4 oz green chiles
1/2 cup salsa
1/2 cup quinoa, uncooked
2 cloves garlic

Recipe Directions for Quinoa/blackbeans/chiles/salsa (4)

Cook quinoa in water. Add all and heat through until chiles are soft.
Categories

Main Dish

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
176
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
693mg
29%
Potassium
222mg
6%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.4g
22%
Sugars
1.0g
Protein
7.7g
Vitamin A 2% Vitamin C 11%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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