Quinoa Black Beans Round 3 (Apr 9) Recipe

Looking for an easy Quinoa Black Beans Round 3 (Apr 9) recipe? Learn how to make Quinoa Black Beans Round 3 (Apr 9) using healthy ingredients.


Submitted by jmgriffin

Makes 8 servings



Quinoa Black Beans Round 3 (Apr 9)

Recipe Ingredients for Quinoa Black Beans Round 3 (Apr 9)

151 grams Corn, Sweet, White
466 grams Beans, Black, Mature Seeds
50 grams Tomatoes, Sun-dried
226 grams Onions
158 grams Peppers, Sweet, Red
324 grams Tomatoes, Red, Ripe
1 1tsp Olive Oil
2 clove Garlic
215 grams Chicken, Breast, Meat Only
1 cup dry Accents Sprouted Quinoa Trio
2 tsp Cumin Seed
1 tsp Pepper, Red Or Cayenne
1 tsp Bouillon
0.5 cup (8 fl oz) Water

Recipe Directions for Quinoa Black Beans Round 3 (Apr 9)

Quinoa Black Beans Round 3 (Apr 9)
Categories

Rice, Brunch

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
261
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
393mg
16%
Potassium
713mg
20%
Total Carbohydrates
40.6g
14%
Dietary Fiber
9.3g
37%
Sugars
9.1g
Protein
18.4g
Vitamin A 22% Vitamin C 60%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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