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Quinoa with Black Beans Recipe

Looking for an easy Quinoa with Black Beans recipe? Learn how to make Quinoa with Black Beans using healthy ingredients.


Submitted by acrhodes

Makes 5 servings



A basic recipe; delicious, though!

Recipe Ingredients for Quinoa with Black Beans

1 cup quinoa, dry
1 3/4 cup Black Beans, Organic
2 tbsp organic tomato paste
1 tsp salt

Recipe Directions for Quinoa with Black Beans

Cook quinoa, add tomato paste and black beans, season with salt, serve.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
200
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
483mg
20%
Potassium
441mg
13%
Total Carbohydrates
34.3g
11%
Dietary Fiber
6.7g
27%
Sugars
0.8g
Protein
9.7g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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