Quinoa with Black Beans Recipe

Looking for an easy Quinoa with Black Beans recipe? Learn how to make Quinoa with Black Beans using healthy ingredients.


Submitted by tweety21872

Makes 2 servings



The beans are not included in the calorie count. You can add 2 servings for 240 cals added to the total recipie. This would equal 450 calories for one serving.

Recipe Ingredients for Quinoa with Black Beans

2 tsp vegetable oil
1 cup chopped white onions
1 cup chopped red bell pepper
2/3 cup quinoa,* rinsed, drained
1 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
5 1/2 cups water
1/8 cup chopped fresh cilantro, divided
1 oz Crumbled Cotija cheese or feta cheese (optional)

Recipe Directions for Quinoa with Black Beans

  1. Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes.

  2. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes.

  3. Add beans and half of the cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes.

  4. Transfer to bowl; sprinkle with the rest of the cilantro and cheese, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 834.9g
Amount Per Serving
Calories
330
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
781mg
33%
Potassium
555mg
16%
Total Carbohydrates
46.1g
15%
Dietary Fiber
6.4g
26%
Sugars
5.1g
Protein
11.4g
Vitamin A 39% Vitamin C 107%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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