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Quinoa and Black Beans Recipe

Looking for an easy Quinoa and Black Beans recipe? Learn how to make Quinoa and Black Beans using healthy ingredients.


Submitted by forgetcasagemas

Makes 10 servings



Taken from AllRecipes.com: http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx

Recipe Ingredients for Quinoa and Black Beans

1 teaspoon vegetable oil
1 onion, chopped
1/2 Red Bell Pepper, Chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 salt and pepper to taste
1 cup frozen corn kernels
30 ounce black beans, rinsed and drained
372 g. tomato
1/2 cup chopped fresh cilantro

Recipe Directions for Quinoa and Black Beans

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion, pepper, and garlic, and saute until lightly browned.

  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,

  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
375
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
1532mg
44%
Total Carbohydrates
67.8g
23%
Dietary Fiber
15.0g
60%
Sugars
4.1g
Protein
21.9g
Vitamin A 12% Vitamin C 24%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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