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Quinoa and Black Beans Recipe

Looking for an easy Quinoa and Black Beans recipe? Learn how to make Quinoa and Black Beans using healthy ingredients.


Submitted by thil387193545

Makes 8 servings



Quinoa and black beans with corn.

Recipe Ingredients for Quinoa and Black Beans

0.75 cup Quinoa
1 cup, sliced Onions
3 clove Garlic
1.5 cup Fat Free Vegetable Broth
1.5 cup Corn, Sweet, Yellow
2 cup Black Beans, Organic
0.5 cup Coriander Leaves

Recipe Directions for Quinoa and Black Beans

  1. Saute onion and garlic 1 tsp olive or coconut oil at med heat until lightly brown.

  2. Add thoroughly rinsed quinoa and veg. broth to onions and garlic. Season with S&P, 1 tsp gd. cumin, 1/4 tsp cayenne pepper.

  3. Bring to boil. cover, reduce heat and simmer for 20 minutes.

  4. Add corn and simmer 5 more minutes.

  5. Add black beans (rinsed and drained) and 1/2 c chopped cilantro.

  6. Serve warm or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
150
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
332mg
9%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.2g
21%
Sugars
1.8g
Protein
6.8g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
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