Quinoa with Black Beans and Cumin Recipe

Looking for an easy Quinoa with Black Beans and Cumin recipe? Learn how to make Quinoa with Black Beans and Cumin using healthy ingredients.


Submitted by alexisgood

Makes 4 servings



Quinoa with Black Beans and Cumin

Recipe Ingredients for Quinoa with Black Beans and Cumin

1 1tsp Olive Oil
100 grams Quinoa
175 grams Corn, Sweet, Yellow
800 grams Black Beans, Organic
1 medium (2-1/2" dia) Onions
3 clove Garlic
1 oz Coriander
1 cup Vegetable Stock

Recipe Directions for Quinoa with Black Beans and Cumin

Quinoa with Black Beans and Cumin
Categories

Main Dish

Nutrition Facts
Serving Size 365.9g
Amount Per Serving
Calories
328
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
205mg
9%
Potassium
691mg
20%
Total Carbohydrates
57.1g
19%
Dietary Fiber
12.3g
49%
Sugars
3.1g
Protein
15.8g
Vitamin A 3% Vitamin C 9%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
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