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Quinoa with Black Beans and Cilantro Recipe

Looking for an easy Quinoa with Black Beans and Cilantro recipe? Learn how to make Quinoa with Black Beans and Cilantro using healthy ingredients.


Submitted by cosmocat1

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Quinoa-with-Black-Beans-and-Cilantro-243392?recipename=Quinoa%20with%20Black%20Beans%20and%20Cilantro&saved_to_box=y#ixzz1FRfdJurS

Recipe Ingredients for Quinoa with Black Beans and Cilantro

1 tablespoon olive oil
2 cups chopped white onions
1 1/2 cup chopped red bell pepper
1 cup quinoa
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
5 1/2 cups water
15 ounce can black beans
1/2 cup chopped fresh cilantro
2 scallions
1 cup chopped tomatoes

Recipe Directions for Quinoa with Black Beans and Cilantro

http://www.epicurious.com/recipes/food/views/Quinoa-with-Black-Beans-and-Cilantro-243392?recipename=Quinoa%20with%20Black%20Beans%20and%20Cilantro&saved_to_box=y#ixzz1FRfdJurS
Categories

Main Dish

Nutrition Facts
Serving Size 616.6g
Amount Per Serving
Calories
307
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
716mg
30%
Potassium
534mg
15%
Total Carbohydrates
48.3g
16%
Dietary Fiber
8.1g
32%
Sugars
5.2g
Protein
11.4g
Vitamin A 40% Vitamin C 93%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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