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Quinoa Black Bean Tomato Salad (Vegan) Recipe

Looking for an easy Quinoa Black Bean Tomato Salad (Vegan) recipe? Learn how to make Quinoa Black Bean Tomato Salad (Vegan) using healthy ingredients.


Submitted by echosdream

Makes 10 servings



Quinoa salad with tomato and black beans

Recipe Ingredients for Quinoa Black Bean Tomato Salad (Vegan)

2 cup (uncooked) Quinoa
1 cup, chopped Tomatoes, Red, Ripe
2 cup Black Beans, Organic
6 tbsp chopped Chives
3 lime yields Lime Juice
0.25 tsp Salt, Table
1 1tsp Grapeseed Oil
0.666 serving Agave Nectar

Recipe Directions for Quinoa Black Bean Tomato Salad (Vegan)

Cook quinoa. Mix in liquid ingredients and tomato. Mix well, then fold in black beans, chives, and toasted cumin. Serve.
Categories

Vegetables

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
177
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
351mg
10%
Total Carbohydrates
30.7g
10%
Dietary Fiber
5.0g
20%
Sugars
1.2g
Protein
7.6g
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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