Quinoa and Black Bean Salad Recipe

Looking for an easy Quinoa and Black Bean Salad recipe? Learn how to make Quinoa and Black Bean Salad using healthy ingredients.


Submitted by cfparise

Makes 8 servings



A hearty salad that has interest and flavor.

Recipe Ingredients for Quinoa and Black Bean Salad

3 cups cooked quinoa
1 cup cooked peas
1 cup cooked black beans
6 green onions, chopped
1 yellow bell pepper, diced
1 red bell pepper, diced
1 1/2 cups fresh parsley, chopped
3 oz feta cheese, crumbled
1/4 cup raw pumpkin seeds
4 T olive oil
3 t ground cumin
6 T fresh lemon juice
2 t sea salt

Recipe Directions for Quinoa and Black Bean Salad

  1. Mix together salad ingredients in a large bowl.

  2. Whisk together olive oil, cumin, lemon juice, and sea salt.

  3. Add dressing to salad and serve.

Categories

Salads

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
452
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
603mg
25%
Potassium
968mg
28%
Total Carbohydrates
62.1g
21%
Dietary Fiber
10.4g
42%
Sugars
3.9g
Protein
18.3g
Vitamin A 44% Vitamin C 113%
Calcium 15% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
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