Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quinoa and Black Bean Salad Recipe

Looking for an easy Quinoa and Black Bean Salad recipe? Learn how to make Quinoa and Black Bean Salad using healthy ingredients.


Submitted by kelinator510

Makes 4 servings



Black beans, quinoa, fresh vegetables

Recipe Ingredients for Quinoa and Black Bean Salad

12 serving Fresh Salsa
2 serving Wegmans Red Quinoa
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup Black Beans Drained and Rinsed
1 tsp Cumin
1 pepper Peppers, Jalapeno

Recipe Directions for Quinoa and Black Bean Salad

Cook quinoa according to instructions. Cool. Dice all peppers and combine all ingredients.
Categories

Beans, Vegetables, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
169
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
106mg
3%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.5g
22%
Sugars
2.6g
Protein
6.5g
Vitamin A 2% Vitamin C 147%
Calcium 3% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement