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Quinoa Black Bean Salad Recipe

Looking for an easy Quinoa Black Bean Salad recipe? Learn how to make Quinoa Black Bean Salad using healthy ingredients.


Submitted by marnae001

Makes 6 servings



A delicious, protein packed salad!

Recipe Ingredients for Quinoa Black Bean Salad

1 cup Quinoa
1/4 cup onions, diced
1 3/4 cup black beans, rinsed
1/4 cup cilantro, chopped
2 tbsp lime juice
2 tbsp balsamic vinegar
1 tbsp low sodium soy sauce
1 tbsp Chipotle Peppers
1 garlic clove, peeled

Recipe Directions for Quinoa Black Bean Salad

  1. Place the quinoa and 2 cups water in a medium saucepan over high heat and bring to a boil.

  2. Lower heat, cover and simmer 15 minutes, or until liquid is absorbed. Stir in the green onions, black-eyed peas, and cilantro.

  3. Puree the remaining ingredients together in a food processor; pour over quinoa and stir to coat with dressing. Serve warm or at room temperature.

Categories

Vegetables

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
300
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
1017mg
29%
Total Carbohydrates
54.1g
18%
Dietary Fiber
10.7g
43%
Sugars
1.6g
Protein
16.3g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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