Quinoa and Black Bean Salad Recipe

Looking for an easy Quinoa and Black Bean Salad recipe? Learn how to make Quinoa and Black Bean Salad using healthy ingredients.


Submitted by m0mmyl00

Makes 8 servings



Serves 4-6 as an entree, 8 as a side dish

Recipe Ingredients for Quinoa and Black Bean Salad

1 1/2 cup Quinoa
1 1/2 cup Black Beans
1 1/2 tbsp Vinegar red wine
1 1/2 cup Corn, Sweet, Yellow
3/4 cup, chopped Peppers, Sweet, Green
0.13 cup sliced Jalapeno Pepper
1/4 cup Coriander Leaves
1/4 cup Lime Juice, Canned Or Bottled, Unsweetened
1 1/4 tsp Cumin
0.33 cup Olive Oil

Recipe Directions for Quinoa and Black Bean Salad

Follow recipe from epicurious.com
Categories

Main Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
258
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
452mg
13%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.4g
22%
Sugars
1.7g
Protein
7.9g
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
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