Quinoa, Black Bean and Chicken Salad Recipe

Looking for an easy Quinoa, Black Bean and Chicken Salad recipe? Learn how to make Quinoa, Black Bean and Chicken Salad using healthy ingredients.


Submitted by madamfrost

Makes 6 servings



Quinoa, chicken breast, black beans, kale and pumpkin seeds with an olive oil lime juice dressing

Recipe Ingredients for Quinoa, Black Bean and Chicken Salad

1/2 cup dry quinoa
1 tbsp olive oil
1 1/2 cups Black Beans, Organic
1/2 cup cherry tomatoes
1/2 red onion, diced
1 red bell pepper
1/2 tsp cumin
1/2 tbsp olive oil
3 cup,+chopped+or+diced boneless skinless chicken breasts
3 cups kale
3 tablespoons pumpkin seeds

Recipe Directions for Quinoa, Black Bean and Chicken Salad

toss everything together and serve with extra lime wedges
Categories

Beans, Chicken, Salads

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
320
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
86mg
4%
Potassium
658mg
19%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.5g
22%
Sugars
1.6g
Protein
28.2g
Vitamin A 119% Vitamin C 113%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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