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Quinoa and Berries Recipe

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Looking for an easy Quinoa and Berries recipe? Learn how to make Quinoa and Berries using healthy ingredients.


Submitted by abigail77

Makes 1 serving



Quinoa seed boiled with frozen berries and almonds, 1 portion

Recipe Ingredients for Quinoa and Berries

2/3 cup quinoa
1/2 cup frozen berries
1/4 cup almonds (chopped)

Recipe Directions for Quinoa and Berries

  1. boil quinoa for 15 mins, let cool.

  2. Add berries and mix with almonds

Categories

Breakfast

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
589
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
806mg
23%
Total Carbohydrates
86.4g
29%
Dietary Fiber
13.3g
53%
Sugars
6.4g
Protein
21.0g
Vitamin A 0% Vitamin C 30%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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