Quinoa, Beans, and Veggies Recipe

Looking for an easy Quinoa, beans, and veggies recipe? Learn how to make Quinoa, beans, and veggies using healthy ingredients.


Submitted by carfunkle1990

Makes 5 servings



Easy and ready in less than 30 minutes

Recipe Ingredients for Quinoa, beans, and veggies

1 cup quinoa
1 3/4 cup light red kidney beans
1 3/4 cups sweet corn
1 3/4 cups french style green beans

Recipe Directions for Quinoa, beans, and veggies

  1. Cook quinoa as instructed

  2. Add veggies and beans after rinsing

  3. cook until heated

  4. serve!

Categories

Side Dish, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
246
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
658mg
19%
Total Carbohydrates
49.0g
16%
Dietary Fiber
9.9g
40%
Sugars
4.4g
Protein
11.9g
Vitamin A 7% Vitamin C 17%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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