Quinoa with Beans and Tomatoes Recipe

Looking for an easy quinoa with beans and tomatoes recipe? Learn how to make quinoa with beans and tomatoes using healthy ingredients.


Submitted by leronia

Makes 10 servings



a recipe I saw and made my own its yummy

Recipe Ingredients for quinoa with beans and tomatoes

2 c quinoa
8 oz Small White Beans
30 oz Tomatoes Diced with Green Chilies

Recipe Directions for quinoa with beans and tomatoes

  1. cook quinoa and beans (separately)

  2. heat tomatoes in pan and add italian seasoning if you wish.

  3. Top quinoa with beans and tomatoes and enjoy

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
156
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
180mg
5%
Total Carbohydrates
27.6g
9%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
6.7g
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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