Quinoa, Beans and Corn Recipe

Looking for an easy Quinoa, Beans and Corn recipe? Learn how to make Quinoa, Beans and Corn using healthy ingredients.


Submitted by ewgtsi

Makes 1 serving



Quinoa, beans and corn. Simple, yet tasty!

Recipe Ingredients for Quinoa, Beans and Corn

0.75 cup Quinoa
15 oz Beans, Pinto, Mature Seeds
15 oz Corn, Sweet, Yellow
283 grams Onions
1 tbsp Olive Oil

Recipe Directions for Quinoa, Beans and Corn

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,

  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Categories

Side Dish

Nutrition Facts
Serving Size 1274.4g
Amount Per Serving
Calories
1655
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
2297mg
96%
Potassium
3559mg
102%
Total Carbohydrates
299.7g
100%
Dietary Fiber
60.1g
240%
Sugars
26.4g
Protein
70.7g
Vitamin A 4% Vitamin C 45%
Calcium 34% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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