Quinoa Avocado and Lime Salad Recipe

Looking for an easy Quinoa Avocado and Lime Salad recipe? Learn how to make Quinoa Avocado and Lime Salad using healthy ingredients.


Submitted by mrsdohpaz

Makes 4 servings



Recipe from here: http://mrs.dohpaz.com/cookbook/quinoa-avocado-and-lime-salad/

Recipe Ingredients for Quinoa Avocado and Lime Salad

2 tablespoons olive oil, divided
1/2 cup chopped yellow onion, from one small onion
1 cup pre-washed quinoa (if not pre-washed, follow package instructions for rinsing)
1 cups low sodium vegetable broth (recommended brand: Swanson Organic)
1 teaspoon salt, divided
1 cup chopped tomatoes, from 2 medium tomatoes
1 cups fresh cut cooked corn, from 2 cobs
2 scallions, white and green parts, finely sliced
1 small jalapeno pepper, seeded and finely chopped
1/3 cup chopped fresh cilantro
2 tablespoons lime juice, from 1 large lime
3 teaspoons ground cumin
1 avocado, cut into bite-sized chunks

Recipe Directions for Quinoa Avocado and Lime Salad

Directions http://mrs.dohpaz.com/cookbook/quinoa-avocado-and-lime-salad/
Categories

Vegetables, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
167
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Potassium
418mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.5g
18%
Sugars
2.5g
Protein
2.0g
Vitamin A 11% Vitamin C 25%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement