Quinoa 3 Bean Recipe

Looking for an easy Quinoa 3 Bean recipe? Learn how to make Quinoa 3 Bean using healthy ingredients.


Submitted by capriciouschristina

Makes 10 servings



yummy meal that will last for days.

Recipe Ingredients for Quinoa 3 Bean

Brown Rice
Quinoa Organic Grain
Black Beans, Organic
Peas Chick
Cut Green Beans
Soy Sauce
Extra Virgin Olive Oil
Dijon

Recipe Directions for Quinoa 3 Bean

While quinoa and rice cook, combine prepared beans in one bowl. Once combined time to create sauce: mix evoo, ss, and dijon together. Once quinoa and rice are done, pour on top of beans then pour sauce on top, stir.
Categories

Main Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
192
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
363mg
15%
Potassium
164mg
5%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.3g
21%
Sugars
0.6g
Protein
6.0g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
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