Quinao Mexican 6 Layer Recipe

Looking for an easy Quinao Mexican 6 Layer recipe? Learn how to make Quinao Mexican 6 Layer using healthy ingredients.


Submitted by wilmuth

Makes 10 servings



Good as a dip or as a burrito filling

Recipe Ingredients for Quinao Mexican 6 Layer

1/2 cup Quinoa
2 1tsp Olive Oil
1 small Onions
2 clove Garlic
1 tsp Spices Ground Coriander
1 tsp Chili Powder
2 tsp Oregano, Ground
14 oz Corn, Sweet, Yellow
19 oz Black Beans Drained and Rinsed
28 oz Tomatoes, Red, Ripe
1 cup Sauce, Ready-to-serve, Salsa
6 oz Cheese
4 oz. Gluten flour

Recipe Directions for Quinao Mexican 6 Layer

  1. 1 serving beans

  2. 1 vegetable serving

  3. 1 serving dairy

  4. 1 grain serving

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
271
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
514mg
21%
Potassium
393mg
11%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.7g
23%
Sugars
6.0g
Protein
19.2g
Vitamin A 12% Vitamin C 19%
Calcium 18% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
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