Quinao Chili Recipe

Looking for an easy quinao chili recipe? Learn how to make quinao chili using healthy ingredients.


Submitted by violetdragon

Makes 8 servings



chili with quinao and ground chicken

Recipe Ingredients for quinao chili

2 lbs Chicken, ground, raw
1 cup onion
2 cups green bell pepper
2 tsp garlic
56 oz crushed tomatoes
19 oz can black beans
1/2 cup quinoa
10 oz tomato paste
6 tbsp chili powder
2 tsp cocoa
1 tsp oregano
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for quinao chili

  1. cook ground chicken

  2. add diced peppers, garlic and diced onions

  3. cook

  4. add all other ingerdients

  5. mix well

  6. cook in slow cooker on high for a couple of hours

Categories

Main Dish

Nutrition Facts
Serving Size 469.6g
Amount Per Serving
Calories
398
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.1g
Cholesterol
97mg
32%
Sodium
949mg
40%
Potassium
1464mg
42%
Total Carbohydrates
48.0g
16%
Dietary Fiber
14.6g
58%
Sugars
18.0g
Protein
32.5g
Vitamin A 99% Vitamin C 94%
Calcium 18% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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