Quik Skillet Meatloaf Recipe

Looking for an easy Quik Skillet Meatloaf recipe? Learn how to make Quik Skillet Meatloaf using healthy ingredients.


Submitted by dovedwards

Makes 6 servings



Stovetop meat loaf filled with Mozzarella cheese and topped with tomato sauce. Be sure to use Part-Skim cheese and No-Salt sauce to improve the score.

Recipe Ingredients for Quik Skillet Meatloaf

1 Cooking Spray, original, 1/3 sec spray
1/2 cup fresh chopped onion
1 garlic cloves, medium, minced
1/2 tsp ground oregano
1/2 tsp black pepper, freshly ground
1 lb extra lean ground beef (5% fat)
1/4 cup liquid egg substitute
3/4 cup (part skim)shredded mozzarella
1/2 cup (no-salt) tomato sauce

Recipe Directions for Quik Skillet Meatloaf

  1. Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.

  2. Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.

  3. Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.

  4. Add ground beef and egg substitute to onion mixture; mix well and divide in half.

  5. Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.

  6. Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.

  7. Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.

  8. Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
192
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
250mg
10%
Potassium
399mg
11%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
25.2g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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