Quik Ham Salad Recipe

Looking for an easy Quik Ham Salad recipe? Learn how to make Quik Ham Salad using healthy ingredients.


Submitted by kymbacat

Makes 1 serving



quick and easy for work, can be made in 5 minutes.

Recipe Ingredients for Quik Ham Salad

5 ea. Raw Tomato Cherry
3 cup, shredded or chopped Lettuce, Iceberg
1 tbsp chopped Onions, Spring Or Scallions
0.25 Medium Avocado
50 grams Avocados
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 tbsp Salad Dressing, Home Recipe, Vinegar And Oil
2 small Mushrooms

Recipe Directions for Quik Ham Salad

chop up ingredients into bite size peices and mix together
Categories

Salads

Nutrition Facts
Serving Size 406.3g
Amount Per Serving
Calories
317
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
397mg
17%
Potassium
827mg
24%
Total Carbohydrates
16.1g
5%
Dietary Fiber
8.1g
32%
Sugars
6.4g
Protein
9.2g
Vitamin A 29% Vitamin C 35%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin C
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