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Quickly Sauteed Bass Fillets Recipe

Looking for an easy Quickly Sauteed Bass Fillets recipe? Learn how to make Quickly Sauteed Bass Fillets using healthy ingredients.


Submitted by bellartemis

Makes 4 servings



Homemade - Bass Fish from the pond

Recipe Ingredients for Quickly Sauteed Bass Fillets

3 wedge yields Lime Juice
10 oz Bass, Striped (oz)
1 tbsp Flour
1/4 tsp Paprika
2 tbsp Olive oil
1 Salt to taste
1 Ground Black Pepper to taste
4 tsp Light Butter with Canola Oil
1 tbsp green onion

Recipe Directions for Quickly Sauteed Bass Fillets

  1. Squeeze juice of 2 lemon wedges over both sides of bass fillets. Let stand 5 minutes. Lightly pat dry with paper toweling.

  2. On plate combine flour and paprika.

  3. Dip fillets in flour to coat lightly. In large non-stick skillet sprayed with no stick cooking spray, heat oil. Saute fish over medium-high heat for 3 to 4 minutes on each side, or until fish is opaque and just flakes easily with a fork. Salt and pepper to taste.

  4. In small bowl, combine all Light And Lemony Dill "Butter" ingredients.

  5. Makes about 1/3 cup.

  6. Serve 1 to 2 teaspoons over each serving of bass fillets or garnish each serving with remaining lemon wedges, if desired. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
173
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
132mg
5%
Potassium
247mg
7%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
16.4g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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