Quickie Veggie Soup Recipe

Looking for an easy quickie veggie soup recipe? Learn how to make quickie veggie soup using healthy ingredients.


Submitted by sesmith

Makes 5 servings



comfort food that won't weigh you down.

Recipe Ingredients for quickie veggie soup

2 oz lean beef
12 oz mixed vegetables
12 oz Okra
2 oz Butter beans
28 oz tomatoes
8 oz water

Recipe Directions for quickie veggie soup

  1. brown beef

  2. add remaining ingredients

  3. s & p to taste

  4. simmer for a while.

Categories

Main Dish

Nutrition Facts
Serving Size 362.9g
Amount Per Serving
Calories
108
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
176mg
7%
Potassium
775mg
22%
Total Carbohydrates
18.1g
6%
Dietary Fiber
7.2g
29%
Sugars
5.1g
Protein
7.9g
Vitamin A 32% Vitamin C 66%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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