Quickie Stir Fry Recipe

Looking for an easy Quickie Stir Fry recipe? Learn how to make Quickie Stir Fry using healthy ingredients.


Submitted by trsidn

Makes 3 servings



An asian style stir fry that uses no oil. Any combination of vegetables is fine. Best to limit to about 3 for simplicity.

Recipe Ingredients for Quickie Stir Fry

1 cup water (Or vegetable stock)
1/4 cup low sodium soy sauce
1 tbs grated ginger
3 tsp minced garlic
1 tsp thai pepper (adjust to taste)
1 tsp corn starch
8 oz sliced mushrooms
1 lb asparagus
2 cups baby bok choy
1 1/2 cup brown rice

Recipe Directions for Quickie Stir Fry

  1. Cook the rice according to package directions.

  2. Chop the vegetables to bite size.

  3. Combine the first 6 ingredients. Place in a wok or large sauce pan. Bring to a simmer.

  4. Place the vegetables in the pan and cook on high for about 3 minutes, until the vegetables are crunchy-tender.

  5. Serve immediately over brown rice.

Categories

Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 475.5g
Amount Per Serving
Calories
423
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
753mg
31%
Potassium
996mg
28%
Total Carbohydrates
86.8g
29%
Dietary Fiber
8.1g
32%
Sugars
5.2g
Protein
15.0g
Vitamin A 65% Vitamin C 56%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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