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Quickie Salad Recipe

Looking for an easy Quickie Salad recipe? Learn how to make Quickie Salad using healthy ingredients.


Submitted by davinci

Makes 1 serving



Lite Raspberry VINAIGRETTE. Baby greens & fresh spinach 2 tablespoons Feta cheese yum.

Recipe Ingredients for Quickie Salad

3 1/2 cups fresh spinach
2 tablespoon feta cheese
1/2 tablespoon oil

Recipe Directions for Quickie Salad

put all ingredients together, toss, serve.
Categories

Salads

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
134
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
292mg
12%
Potassium
598mg
17%
Total Carbohydrates
4.5g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
5.6g
Vitamin A 198% Vitamin C 49%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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