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Quickie Bran Muffin Recipe

Looking for an easy Quickie bran muffin recipe? Learn how to make Quickie bran muffin using healthy ingredients.


Submitted by chris1208

Makes 1 serving



High protein, high fiber, muffin --very spongy texture.

Recipe Ingredients for Quickie bran muffin

1/3 cup wheat bran
1/4 cup egg beaters
1 tbsp skim milk
1/8 t vanilla
1/2 t Splenda

Recipe Directions for Quickie bran muffin

Mix and microwave. I use non-stick spray and a cupcake paper to make clean-up easier.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
111
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
118mg
5%
Potassium
451mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
8.2g
33%
Sugars
3.3g
Protein
11.0g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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