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Quickie Am Protein Smoothie Recipe

Looking for an easy Quickie AM Protein Smoothie recipe? Learn how to make Quickie AM Protein Smoothie using healthy ingredients.


Submitted by shizzle

Makes 1 serving



Contains Cytosport Evopro Protein powder not Whey Protein and soy protein

Recipe Ingredients for Quickie AM Protein Smoothie

28 grams protein
30 grams soy protein
1 1/2 cup Vanilla Soymilk
1 cup Frozen Fruit
1 tablespoon Flaxseed Oil

Recipe Directions for Quickie AM Protein Smoothie

  1. add 1.5 cups of soymilk to blender

  2. add 1 tablespoon of flaxseed oil and 1 tablespoon of liquid L-Carnitine

  3. Add 1 cup of frozen fruit

  4. add 1 scoop (28g)of Cytosport Evopro, any flavor works.

  5. add 1 scoop(30g)of soy protein

  6. Blend together until smooth

Categories

Breakfast, No Cook, Puree

Nutrition Facts
Serving Size 618.7g
Amount Per Serving
Calories
485
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
266mg
11%
Potassium
643mg
18%
Total Carbohydrates
41.8g
14%
Dietary Fiber
4.3g
17%
Sugars
30.4g
Protein
28.9g
Vitamin A 20% Vitamin C 213%
Calcium 55% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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