Quickest South Beach Breakfast - Phase 1 Recipe

Looking for an easy Quickest South Beach Breakfast - Phase 1 recipe? Learn how to make Quickest South Beach Breakfast - Phase 1 using healthy ingredients.


Submitted by lucypooh

Makes 1 serving



**i doubled the egg whites from what is called for in the recipe

Recipe Ingredients for Quickest South Beach Breakfast - Phase 1

1 cup chopped baby spinach
1/2 cup egg white
1/4 cup shredded 2% cheddar cheese

Recipe Directions for Quickest South Beach Breakfast - Phase 1

  1. # Spray microwave safe dish with butter spray.

  2. #

  3. 2

  4. Put spinach in dish.

  5. #

  6. 3

  7. Put cheese on top.

  8. #

  9. 4

  10. Pour in egg whites.

  11. #

  12. 5

  13. Microwave for 2 minutes - whites will start to puff up.

  14. #

  15. 6

  16. Take out dish and stir.

  17. #

  18. 7

  19. Microwave another minute - cook until looks dry on top.

Categories

Breakfast

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
179
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
401mg
17%
Potassium
393mg
11%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
21.1g
Vitamin A 62% Vitamin C 14%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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