Quickest Mushroom-Barley Soup Recipe

Looking for an easy Quickest Mushroom-Barley Soup recipe? Learn how to make Quickest Mushroom-Barley Soup using healthy ingredients.


Submitted by jennbook

Makes 4 servings



(From "Everyday Food") Fast and tasty soup! Speed up the process by using quick-cooking barley, or cook barley & add it in.

Recipe Ingredients for Quickest Mushroom-Barley Soup

1 tablespoon olive oil
1 1/4 pounds white mushrooms, trimmed and sliced
1 medium red onion, chopped
2 garlic cloves, minced
1/2 teaspoon dried thyme
1/4 teaspoon Kosher salt
1/4 teaspoon ground pepper
4 1/2 cups canned reduced-sodium chicken or vegetable broth
1 cup barley
1/4 cup fresh parsley, chopped
1 tablespoon fresh lemon juice
1 ounce Parmesan, shaved with a vegetable peeler

Recipe Directions for Quickest Mushroom-Barley Soup

  1. In a large saucepan, heat oil over medium-high. Add mushrooms, onion, garlic, and thyme; season with salt and pepper. Cook, stirring occasionally, until vegetables have softened, 6 to 8 minutes.

  2. Add broth and 2 cups water to pan; bring to a boil over high. Reduce heat to a simmer; add barley, and cook until tender, about 10 minutes. Remove soup from heat; stir in parsley and lemon juice. Serve garnished with Parmesan.

Categories

Soup

Nutrition Facts
Serving Size 505.4g
Amount Per Serving
Calories
314
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1129mg
47%
Potassium
974mg
28%
Total Carbohydrates
43.6g
15%
Dietary Fiber
10.1g
40%
Sugars
4.9g
Protein
18.9g
Vitamin A 7% Vitamin C 21%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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