Quick and Yummy Rice Recipe

Looking for an easy Quick and Yummy Rice recipe? Learn how to make Quick and Yummy Rice using healthy ingredients.


Submitted by hejunhan

Makes 3 servings



Rice topped with warm beans, corn, onions, and tomatoes. Gets a "decent" rating from the husband. Recipe from Jean Ashworth.

Recipe Ingredients for Quick and Yummy Rice

1 1/2 cup Black Beans
1 1/2 cup Crushed Tomatoes
1 cup Corn
1 1/2 cup Cooked Brown RIce
1/4 cup Onion
1 teaspoon Sugar

Recipe Directions for Quick and Yummy Rice

Pour everything (except the rice) onto saucepan on stove top. Cook and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 379.3g
Amount Per Serving
Calories
778
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
1846mg
53%
Total Carbohydrates
154.9g
52%
Dietary Fiber
23.5g
94%
Sugars
12.5g
Protein
32.8g
Vitamin A 27% Vitamin C 22%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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