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Quick White Bean Stew with Chard Recipe

Looking for an easy Quick white bean stew with Chard recipe? Learn how to make Quick white bean stew with Chard using healthy ingredients.


Submitted by acletc

Makes 4 servings



An Epicurious recipe. You can use kale, chard, arugula, or any other green. Serve with crusty bread, or baguette if desired. * note: 1 serving equals the whole recipe. the whole recipe can make 4 "servings" @ around 300 calories each.

Recipe Ingredients for Quick white bean stew with Chard

2 tsp minced garlic
1/4 cup extra-virgin olive oil
16 oz canned tomatoes
1 3/4 cups reduced-sodium chicken broth
38 ounce cannellini beans, rinsed and drained
60 g bacon
1/4 teaspoon black pepper
4 lb of chard
1 onion

Recipe Directions for Quick white bean stew with Chard

  1. Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.

  2. While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.

  3. Serve stew with toasts.

  4. Read More http://www.epicurious.com/recipes/food/views/Fast-White-Bean-Stew-236946#ixzz1HHxTtP4y

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 998.8g
Amount Per Serving
Calories
1234
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1719mg
72%
Potassium
5997mg
171%
Total Carbohydrates
186.8g
62%
Dietary Fiber
76.2g
305%
Sugars
15.5g
Protein
80.8g
Vitamin A 574% Vitamin C 275%
Calcium 64% Iron 173%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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