Quick Veggie Stir Fry Recipe

Looking for an easy Quick Veggie stir fry recipe? Learn how to make Quick Veggie stir fry using healthy ingredients.


Submitted by critterkeeper

Makes 1 serving



Very simple...just to use up what I had on hand that day.

Recipe Ingredients for Quick Veggie stir fry

200 g broccoli crowns, steamed al dente
1 sweet onion, sliced thin
220 g crimini mushrooms
2 tsp light whipped butter
1 tsp extra virgin olive oil
1/4 tsp garlic salt
1 tsp minced garlic

Recipe Directions for Quick Veggie stir fry

Saute veggies and seasonings together in the butter and evoo until done.
Categories

Vegetables, Main Dish, Side Dish, Quick, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 544.0g
Amount Per Serving
Calories
241
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
153mg
6%
Potassium
1749mg
50%
Total Carbohydrates
36.6g
12%
Dietary Fiber
9.5g
38%
Sugars
11.4g
Protein
11.5g
Vitamin A 84% Vitamin C 230%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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