Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Veggie Soup Recipe

Looking for an easy Quick Veggie Soup recipe? Learn how to make Quick Veggie Soup using healthy ingredients.


Submitted by samanthainthecity

Makes 1 serving



A quickie recipe to kill hunger in a healthy way

Recipe Ingredients for Quick Veggie Soup

1/2 cup zucchini
1 tbs chopped onion
1/2 cup broccoli
1/2 cup cauliflower
1/4 cup pasta sauce
1 cup chicken broth
1/4 tsp black pepper
1/2 tsp salt

Recipe Directions for Quick Veggie Soup

  1. put ingredients in magic bullet

  2. microwave

  3. blend

Categories

Soup

Nutrition Facts
Serving Size 466.5g
Amount Per Serving
Calories
135
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2218mg
92%
Potassium
864mg
25%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.0g
20%
Sugars
9.6g
Protein
9.0g
Vitamin A 14% Vitamin C 124%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement