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Quick Veggie Sandwich Recipe

Looking for an easy Quick Veggie Sandwich recipe? Learn how to make Quick Veggie Sandwich using healthy ingredients.


Submitted by mworkria

Makes 1 serving



Vegan -- add a veggie burger or tofu burger to make this meal complete

Recipe Ingredients for Quick Veggie Sandwich

1 slice whole wheat bread
1 tbsp. avocado
1 tbsp. hummus
1/8 cup arugula

Recipe Directions for Quick Veggie Sandwich

Pile everything on the bread and eat. Add veggie patty/tofu burger.
Categories

Main Dish

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
108
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
155mg
4%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.4g
14%
Sugars
1.7g
Protein
5.0g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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