Quick Veggie Medley Recipe

Looking for an easy Quick Veggie Medley recipe? Learn how to make Quick Veggie Medley using healthy ingredients.


Submitted by mdhh99

Makes 8 servings



An easy go-to snack or side, ready at any time.

Recipe Ingredients for Quick Veggie Medley

3 tomatoes
1 cucumber
1 cup fat free italian dressing

Recipe Directions for Quick Veggie Medley

  1. Dice tomatoes and cucumbers.

  2. Add dressing.

  3. Store in refrigerator.

  4. Enjoy.

Categories

Salads

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
433mg
18%
Potassium
203mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
1.1g
Vitamin A 10% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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