Quick Veggie Chili Recipe

Looking for an easy Quick Veggie Chili recipe? Learn how to make Quick Veggie Chili using healthy ingredients.


Submitted by jenningermany

Makes 12 servings



Canned beans, corn and tomatoes for a quick chili.

Recipe Ingredients for Quick Veggie Chili

250 g white beans
250 g kidney beans
400 g tomatoes
300 ml water
2 tsp garlic powder
1 tsp chili powder
38 g chili seasoning mix

Recipe Directions for Quick Veggie Chili

  1. Rinse canned beans and corn, and put them in a pot. Add canned tomatoes and juice. Add 300 ml cold water, chili seasoning and extra spices.

  2. Bring to a boil. Reduce heat and simmer for 5 minutes.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Side Dish, Soup, American, American-Southwestern, Mexican

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
226mg
6%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
3.4g
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
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