Quick Vegetable Soup Recipe

Looking for an easy Quick Vegetable Soup recipe? Learn how to make Quick Vegetable Soup using healthy ingredients.


Submitted by jwestwell

Makes 4 servings



A quick Italian vegetable soup, ready in less than an hour.

Recipe Ingredients for Quick Vegetable Soup

1 pound raw potatoes
1 tbsp olive oil
1/2 medium onion, chopped
1 medium carrot, sliced
2 stalk celery, sliced
2 medium tomatoes, diced
1 teaspoon Italian seasoning
3 cups low sodium chicken broth
1 cup sliced cabbage
1/2 teaspoon garlic salt

Recipe Directions for Quick Vegetable Soup

  1. Precook potatoes in boiling water.

  2. Heat oil in a large stock pot over medium-high heat. Saute onion, carrot, and celery until onion is translucent and vegetables are tender, 5 to 7 minutes. Stir in tomatoes and Italian seasoning, and cook 5 minutes more, stirring frequently.

  3. Add chicken broth to vegetables. Adjust heat to a medium simmer, and cook approximately 10 minutes. Add cabbage, sprinkle with garlic salt, and cook until tender, 5 minutes more. Add cooked potatoes. Adjust seasoning with salt and pepper, and serve.

Categories

Soup

Nutrition Facts
Serving Size 415.2g
Amount Per Serving
Calories
153
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
84mg
3%
Potassium
732mg
21%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
4.6g
Vitamin A 63% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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