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Quick Vegan Wrap Recipe

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Looking for an easy Quick Vegan Wrap recipe? Learn how to make Quick Vegan Wrap using healthy ingredients.


Submitted by mishely22

Makes 1 serving



A quick Vegan wrap to enjoy for a short lunch or a dinner on the go.

Recipe Ingredients for Quick Vegan Wrap

1 serving Spinach Tortilla 12"
2 tbsp Original Hummus
1 cup, chopped Peppers, Sweet, Green
1 tbsp chopped Onions
1/2 cup Black Beans Drained and Rinsed

Recipe Directions for Quick Vegan Wrap

  1. Spread hummus onto tortilla

  2. Add vegetables and beans

  3. Fold or wrap and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
476
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Trans Fat
0.0g
Sodium
337mg
14%
Potassium
138mg
4%
Total Carbohydrates
73.1g
24%
Dietary Fiber
8.0g
32%
Sugars
15.9g
Protein
7.8g
Vitamin A 6% Vitamin C 92%
Calcium 3% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in iron
  • High in vitamin C
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