Quick Vegan Potato Lentil Soup Recipe

Looking for an easy Quick Vegan Potato Lentil Soup recipe? Learn how to make Quick Vegan Potato Lentil Soup using healthy ingredients.


Submitted by fpy

Makes 1 serving



http://www.canadianliving.com/food/quick_vegan_potato_lentil_soup.php?utm_source=newsletter&utm_medium=email&utm_campaign=dinnerclub_21Jan2011

Recipe Ingredients for Quick Vegan Potato Lentil Soup

1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 potatoes, peeled and chopped
1 celery stalk, chopped
1 cup (250 mL) red lentils
1 clove garlic, minced
1 tsp (5 mL) dried thyme
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) ground cumin
1 pinch cayenne pepper
1 tbsp (15 mL) chopped fresh parsley
1000 gram vegetable stock (4 cups)

Recipe Directions for Quick Vegan Potato Lentil Soup

  1. In large saucepan, heat oil over medium heat; cook onion, potatoes, celery, lentils, garlic, thyme, salt, pepper, cumin and cayenne pepper, stirring often, until onion is softened, about 5 minutes.

  2. Add stock; bring to boil. Reduce heat to low; simmer until potatoes and lentils are tender, about 20 minutes. Serve sprinkled with parsley.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 1771.2g
Amount Per Serving
Calories
1213
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1722mg
72%
Potassium
3841mg
110%
Total Carbohydrates
205.0g
68%
Dietary Fiber
76.9g
308%
Sugars
20.9g
Protein
62.7g
Vitamin A 13% Vitamin C 180%
Calcium 22% Iron 107%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • High in vitamin C
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