Quick Vegan Chili Recipe

More Recipes:

Looking for an easy Quick Vegan Chili recipe? Learn how to make Quick Vegan Chili using healthy ingredients.


Submitted by mmcphee

Makes 9 servings



A quick vegan chili for busy nights 36 points total, 4 points per cup

Recipe Ingredients for Quick Vegan Chili

1 1/2 cup Beans, Kidney, Red, Mature Seeds, Canned
1 1/2 cup Beans, Pinto, Mature Seeds, Canned
1 1/2 cup Beans, Black, Mature Seeds
3 1/2 cup Tomato Sauce
1 large Onions
1 small Peppers, Sweet, Red
2 clove Garlic
4 tbsp dry mix Seasoning Mix
1 1/2 cup Corn, Sweet, Yellow

Recipe Directions for Quick Vegan Chili

  1. Saute onions, pepper & garlic in water or veggie broth

  2. Add tomato sauce

  3. Drain and rinsed beans and corn and add to pot

  4. Mix in seasoning

  5. Heat through and serve

Categories

Beans

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
180
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
976mg
41%
Potassium
608mg
17%
Total Carbohydrates
34.5g
11%
Dietary Fiber
9.4g
38%
Sugars
8.6g
Protein
8.1g
Vitamin A 16% Vitamin C 33%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement