Quick Veg Chili Recipe

Looking for an easy Quick Veg Chili recipe? Learn how to make Quick Veg Chili using healthy ingredients.


Submitted by jjr770

Makes 6 servings



40 minutes start to stop veg chili

Recipe Ingredients for Quick Veg Chili

1 cup Beans, Kidney, Red, Mature Seeds
1 can Tomatoes, Red, Ripe
0.5 cup, sliced Onions
2 stalk, medium (7-1/2" - 8" long) Celery
10 oz Tomato Soup
1 cup Meal Starters Grillers Recipe Crumbles
1 tbsp Chili Powder
1 tsp Salt, Table

Recipe Directions for Quick Veg Chili

Lightly brown celery and onion in oil. Add other ingredients and simmer 30 minutes.
Categories

Beans

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
108
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
797mg
33%
Potassium
281mg
8%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.2g
17%
Sugars
6.6g
Protein
6.4g
Vitamin A 13% Vitamin C 13%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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