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Quick Turkey Chili Recipe

Looking for an easy Quick Turkey Chili recipe? Learn how to make Quick Turkey Chili using healthy ingredients.


Submitted by leslierparker

Makes 8 servings



from Southern Living magazine, October 2008, page 152

Recipe Ingredients for Quick Turkey Chili

1 onion, chopped
1 tbsp vegetable oil
2 cloves of garlic
1 lb ground turkey
2 tbsp chili powder
2 tsp ground cumin
3 tbsp tomato paste
28 oz diced tomatoes
16 oz kidney beans
2 cups chicken broth
1 tsp salt
1/2 tsp pepper
1/4 cup fresh cilantro

Recipe Directions for Quick Turkey Chili

  1. Saute chopped onion in hot oil in Dutch oven over medium-high heat for 5 minutes or until tender; add garlic and saute 1 minute.

  2. Add turkey, chili powder, and cumin, and cook, stirring often, 8 minutes or until meat crumbles and is no longer pink.

  3. Stir in tomato paste, and cook 2 minutes.

  4. Add tomatoes and next 5 ingredients. Bring mixture to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 30 minutes.

  5. Stir in cilantro. Garnish with sour cream if desired.

Categories

Tomatoes, Main Dish, American-Southern, Boil

Nutrition Facts
Serving Size 298.6g
Amount Per Serving
Calories
387
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
580mg
24%
Potassium
1344mg
38%
Total Carbohydrates
42.8g
14%
Dietary Fiber
11.0g
44%
Sugars
5.4g
Protein
31.1g
Vitamin A 30% Vitamin C 32%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
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