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Quick Tuna Spread Recipe

Looking for an easy Quick Tuna Spread recipe? Learn how to make Quick Tuna Spread using healthy ingredients.


Submitted by elouine

Makes 5 servings



Its as easy as 1 2 3! flavorful yet lite... I used Century Tuna Lite (in vegetable oil) although i also love the hot and spicy variant of this canned tuna.

Recipe Ingredients for Quick Tuna Spread

1 can tuna,in light vegetable oil
2 tbsp mayonaise
1 medium red onion, diced
1 tsp sugar
1 tsp dried basil
1 dash of white pepper
1 dash of salt

Recipe Directions for Quick Tuna Spread

  1. - in a non stick pan, use a little of the oil of the canned tuna

  2. - saute the onions and basil

  3. - add the tuna

  4. - in a mixing bowl, mix sauteed tuna, mayo, sugar, white pepper and salt

  5. - makes 5 servings

Categories

Snacks, Quick

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
114
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
86mg
4%
Potassium
151mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
9.6g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
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