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Quick Tuna Sautee' Recipe

Looking for an easy Quick tuna sautee' recipe? Learn how to make Quick tuna sautee' using healthy ingredients.


Submitted by boog1973

Makes 1 serving



High protein recipe that can be prepared in 10 minutes.

Recipe Ingredients for Quick tuna sautee'

2 ounces Fresh Chopped Onions
0.25 cup Recipe Beginnings Green Bell Peppers
1 tsp, ground Basil, Dried
1 tbsp Extra Virgin Olive Oil
110 grams Tuna, Light, Canned In Water
0.6 oz Mexican Style Four Cheese

Recipe Directions for Quick tuna sautee'

Sautee' ingredients together until crispy
Categories

Breakfast

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
340
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
171mg
7%
Potassium
309mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
4.4g
Protein
32.5g
Vitamin A 8% Vitamin C 12%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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